Ca-AKG is a combination of calcium and alpha-ketoglutarate (AKG). AKG is a naturally occurring molecule involved in various cellular processes, including energy production and protein synthesis. This supplement is known for its benefits in improving cellular energy, bone strength, muscle recovery, and supporting healthy aging.There are age-related benefits of taking Ca-AKG supplements , Ca-AKG is a stable form of naturally occurring substance alpha-ketoglutarate (AKG) that is found in the body. Up to the age of 40, the body is able to produce a sufficient amount of AKG, but after that, its production decreases significantly. Studies have shown that the levels of AKG at the age of 80 are just 10% of that found in the body at the age of 40.
Alpha-ketoglutarate (AKG) supplements offer various benefits, including:
- Muscle Rebuilding: AKG helps the body rebuild muscle and reduce muscle loss after surgery or trauma.
- Anti-Aging Effects: It may have anti-aging effects, promoting a healthy lifespan and reducing age-related inflammation.
- Gastrointestinal Health: Promotes gastrointestinal health.
- Metabolism Support: Supports heightened metabolism.
- Bone Strength: Strengthens bones.
- Inflammation Reduction: Reduces inflammation from senescent cells.
- Conversion of White Fat to Brown Fat: Helps turn white fat into brown fat, aiding in weight maintenance.
- Brain Health Support: It supports brain health, enhancing mental clarity, focus, and sharpness, which can be beneficial for managing neurodegenerative conditions like Alzheimer’s.
These benefits make Ca-AKG a valuable supplement for muscle health, anti-aging effects, metabolism support, and overall well-being.
Potential side effects:
Taking Ca-AKG supplements for an extended period is generally considered safe, as Ca-AKG is Generally Recognized As Safe (GRAS), and no adverse events are expected to be related to its effects. However, some potential side effects may arise if taken in excess or for a prolonged duration:
- Gastrointestinal Discomfort: Excessive intake of Ca-AKG supplements may lead to gastrointestinal discomfort, especially if taken in high doses.
- Calcium Sensitivity: Individuals with calcium sensitivity may experience adverse effects when taking Ca-AKG supplements, highlighting the importance of monitoring calcium levels and consulting a healthcare provider before prolonged use.
- Kidney Issues: Caution is advised for individuals with pre-existing kidney conditions, as AKG supplements may not be suitable and could potentially stress the kidneys further
- Stomach Upset: Some individuals may experience stomach upset or nausea when taking Ca-AKG supplements, particularly if consumed on an empty stomach.
While these potential side effects are generally mild and manageable, it is crucial to adhere to recommended dosages, monitor any adverse reactions, and consult with a healthcare professional before starting or continuing a prolonged regimen of Ca-AKG supplementation.
